learn more about The Engine 2 Diet and to interact with others living the plant-strong lifestyle. PRICES correct at time of going to press. 7-Day Diet Meal Plan to Lose Weight: 1,500 Calories.If you’ve got leftover pasta sauce, mix it with some beans and spice paste to make a chilli.” Check out our PLANTSTRONG Meal Planner - its our most powerful tool designed. For better nourishment, eat a wide variety of food. Tom says: “If a recipe says add stock at some point and you’ve got some leftover tomato soup, use that. Even on game day, you can serve up delicious PLANTSTRONG meals We bet your. Use My Healthy Plate to achieve a balanced diet meal plan that provides all the nutrients you need each day.

WILLOW MATERIALS: Got leftover soup or sauce in a jar? Stick the extra batch in the freezer for later and reheat in the microwave to use less electricity than roasting from scratch. When making tray bakes, double your portions to make the most of your oven space and get two meals for the same amount of energy. With tomatoes, for example, “the natural sugars begin to caramelise so you get this lovely balance of sweet and acidity and essentially we are looking for that in any kind of cooking”. “Vegetables are probably 80 or 90 per cent water, so when you roast them they cook in their own juices.” ONE-TRAY WONDER: Roasting veg instead of boiling it helps to bring out the best flavour, says Tom. Lunch: Vegan veggie burger (use whole grain bread topped with lettuce, tomato, onion, and your favorite mustard) and cup of. PLANTSTRONG Meal Planner Visit for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the. Or roast them whole with olive oil, salt and pepper until crispy at the edges, according to leading lifestyle blog . The PLANTSTRONG Meal Planner GIVE THE GIFT OF HEALTH The gift of a membership can help your loved ones save time and money, and provide all the support they need for a healthy new year. DON’T LEAF ME THIS WAY: Cauliflower leaves have their uses too, says Tom.Ĭhop and add to a homemade burger mix for extra texture or use in a stir-fry.

Plant strong meal planner